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Yin Yoga

“We don't use our body to get into a pose “ we use the pose to get
into our body”
~ Bernie Clark - Yinsights, a journey into the philosophy & practice of Yin Yoga.

Yin Yoga is a deeply meditative practise where you passively hold postures for an extended period of time in order to encourage the slow and safe opening and strengthening of connective tissues(joints)within the body. Yin yoga also stimulates the free flow of life-force energy throughout the body.

For more information on Yin Yoga visit: yinyoga.com

 Yin yoga and sound healing

Yin Yoga is a deeply meditative practice in which you passively hold postures for an extended period of time in order to encourage the slow and safe opening and strengthening of connective tissues within the body. When combined with sound vibration, Yin Yoga becomes a powerful practice to energize the meridians, hydrate human tissue, regulate the breath and relax the nervous system. The sonic vibration dissolves physical and emotional obstruction, while stimulating the free flow of life-force energy throughout the whole being. As we hold a posture, we let the sound be our teacher, and we become a resonating chamber that is tuned to the cosmic pulse of the Universe.


Photo of Maryz in child pose